
Ready for adventure? You can hike scenic trails, taste wine at local vineyards, explore historic sites, and visit fun family attractions. The best things to do include shopping, meeting friendly locals, and trying BBQ at hidden gems. Check out parks for the best things to do outdoors, or join festivals for the best things to do with friends. See museums and galleries for the best things to do indoors. The piedmont region offers the best things to do for every visitor.
Metric | Value |
|---|---|
Visitor Spending (2024) | $36.7 billion |
Jobs Supported | 230,338 |
Tax Revenue | $4.6 billion |

Key Takeaways
Explore the great outdoors in the Piedmont Region. Visit state parks like Eno River and Hanging Rock for hiking, birdwatching, and stunning views.
Savor the local flavors by trying the famous Lexington-style barbecue. Don’t miss top spots like Redneck Barbecue Lab and Lexington Barbecue #1.
Enjoy family-friendly activities at attractions like the North Carolina Zoo and Greensboro Science Center. These places offer fun and educational experiences for all ages.
Join local festivals to experience the culture and food of the region. Events like the Lexington Barbecue Festival celebrate local cuisine and bring communities together.
Discover unique museums and historic sites. Visit places like Old Salem Museums and the International Civil Rights Center to learn about the region’s rich history.
Best Things to Do Outdoors

You can find endless ways to enjoy the outdoors in central north carolina. Whether you want to hike, paddle, climb, or just relax in a park, the north carolina piedmont activities offer something for everyone. Let’s explore the top outdoor attractions and activities you can try.
State Parks
You’ll discover some of the best state parks in central north carolina. These parks give you a chance to hike, see wildlife, and enjoy free activities with family or friends.
Eno River State Park: You can walk along peaceful trails and escape the crowds. The park is perfect for solitude and birdwatching.
Raven Rock State Park: You’ll love the dramatic cliffs and the long staircase that leads down to the river. The trails are great for exploring with kids.
Weymouth Woods-Sandhills Nature Preserve: This hidden gem lets you stroll through a unique long-leaf pine forest. The easy trails make it a favorite for all ages.
Stone Mountain State Park: You can hike more than 18 miles of trails and see the iconic granite dome. The park is a top spot for north carolina piedmont activities.
Hanging Rock State Park: You get over 20 miles of hiking trails, mountain biking, and rock climbing. The views from the top are stunning.
Tip: Most state parks in central north carolina offer free entry, so you can enjoy nature without spending a dime.
Water Activities
Central north carolina is packed with lakes and rivers where you can try water sports. You’ll find plenty of free and family-friendly options.
Water Activity | Location |
|---|---|
Canoeing | U.S. National Whitewater Center |
Kayaking | Ramsey Creek Park on Lake Norman |
Paddle Boarding | Anne Springs Close Greenway |
Jet Skiing | Mountain Island Lake |
Boating | Randleman Lake |
Fishing | Randleman Lake |
Canoeing and Kayaking | Deep River |
You can paddle down the Deep River for a relaxing day or head to the U.S. National Whitewater Center for more excitement. Families love fishing and boating at Randleman Lake. If you want a thrill, try jet skiing at Mountain Island Lake. Many parks near raleigh offer free water activities, so you don’t have to spend much to have fun.
Adventure Sports
If you crave adventure, central north carolina has you covered. You can climb, bike, or hike at some of the best spots in the region.
Location | Adventure Sports Offered |
|---|---|
U.S. National Whitewater Center | Climbing, paddleboarding, and various other activities |
Pilot Mountain State Park | Rock climbing, top-roping, and hiking |
Stone Mountain State Park | Hiking, with over 18 miles of trails |
Hanging Rock State Park | Hiking, mountain biking, and rock climbing (with permit) |
You can test your skills at the U.S. National Whitewater Center, which offers climbing and paddleboarding. Pilot Mountain State Park is a favorite for rock climbing and hiking. Hanging Rock State Park gives you mountain biking and climbing opportunities. Stone Mountain State Park is perfect for long hikes and scenic views. These north carolina piedmont activities attract adventure seekers from raleigh and beyond.
Notable Outdoor Places
Central north carolina is full of must-see outdoor attractions. You can hike, bike, paddle, or just enjoy the scenery at these spots.
Brumley Forest, Hillsborough: You’ll find 13 miles of trails for hiking and mountain biking in a lush forest.
Duke Forest, Edeburn Division, Hillsborough: You can walk over 4 miles of trails and explore gravel roads.
Knight Brown Nature Preserve, Rockingham County: This preserve offers 3 miles of trails through a wooded valley with streams.
Deep River, McIver Landing to Deep River Park, Gulf: Paddle along a 37-mile river run, perfect for summer north carolina piedmont activities.
Beaverdam Recreation Area at Falls Lake, Wake Forest: Try mountain biking, swimming, or paddling. The area has 15 miles of bike trails and a swimming beach.
Medoc Mountain State Park, Hollister: You can hike 10 miles of trails or paddle on the river.
Dorothea Dix Park, Raleigh: Enjoy free events, open fields, and walking paths right in the heart of raleigh.
Note: Many of these attractions offer free parking and free entry, making them ideal for budget-friendly adventures.
If you want family-friendly north carolina piedmont activities, check out the Greensboro Science Center for hands-on animal experiences. The North Carolina Zoo has walking trails and animal exhibits for all ages. Tanger Family Bicentennial Garden in raleigh is a sensory garden that kids love. Old Salem Museums & Gardens lets you explore history with interactive outdoor activities. Uwharrie National Forest is great for camping, hiking, and even gold panning.
Looking for free things to do in southern pines? Visit Weymouth Woods-Sandhills Nature Preserve for easy hiking and birdwatching. The region also features the Yadkin Valley AVA, where you can stroll through vineyards and enjoy scenic views.
Central north carolina is packed with outdoor attractions and activities. You can hike, paddle, climb, or just relax in nature. The north carolina piedmont activities make every trip memorable, whether you’re visiting raleigh, exploring state parks, or searching for free adventures.
Food & Drink Highlights

BBQ & Local Eats
You cannot visit central north carolina without tasting the legendary barbecue. The region is famous for its smoky flavors and classic sides. You will find award-winning spots that locals love. Here are some top BBQ restaurants you should try:
Restaurant Name | Recognition/Comments |
|---|---|
Redneck Barbecue Lab | Called ‘Barbecue Nirvana’ and a favorite for many. |
Lexington Barbecue #1 | Always on ‘Best Barbecue’ lists, known for a famous pit master. |
Red Bridges Barbecue Lodge | Voted #1 by Garden and Gun, a must-visit for BBQ fans. |
Macs Speed Shop | One of the best BBQ places in Greensboro, rivals Redneck Barbecue Lab. |
Stamey’s Barbecue | Known for its role in creating Piedmont style barbecue. |
You can taste the famous lexington bbq at Lexington Barbecue #1. Try hushpuppies and slaw with your meal. Many local restaurants serve classic southern food, so you always have new flavors to explore.
Wineries & Breweries
Central north carolina is a great place for wine and craft beer lovers. You can visit local wineries and breweries for tastings, tours, and fun activities. Here are some favorites:
Foothills Brewing: Enjoy seasonal beers after outdoor activities.
Hoots Beer Co.: Sip affordable beers in a historic building.
Red Oak Brewery: Try traditional brews made with classic ingredients.
Four Saints Brewing: Sample a wide range of beers, including Berliner Punch.
Brown Truck Brewery: Relax with award-winning beers in a laid-back setting.
Oden Brewing Company: Join events like yoga or BBQ smoke-offs.
Goose and the Monkey Brewhouse: Try inventive beers and grab a coffee.
Skull Camp Brewing: Taste beers made with local ingredients.
Haw River Farmhouse Ales: Enjoy farmhouse ales with local flavors.
RayLen Vineyards: Walk among grapevines and join regular events.
Laurel Gray Vineyards: Take in scenic views and learn about sustainable wine making.
Divine Llama Vineyards: Go on a llama trek and taste award-winning wines.
Grassy Creek Vineyard: Hike and enjoy wine tastings in one visit.
You can plan a day trip to several spots and enjoy the best food and drinks in central north carolina.
Food Festivals
Central north carolina hosts some of the best food festivals in the state. These events let you taste local specialties and join fun activities with friends or family.
Festival Name | Location | Significance | Crowd Attraction |
|---|---|---|---|
Lexington Barbecue Festival | Lexington, NC | Official Food Festival of the Piedmont Triad, recognized statewide | Attracts large crowds |
You can visit the Lexington Barbecue Festival for a true taste of the region. The festival draws huge crowds and celebrates everything BBQ. Many towns also host farmers markets where you can buy fresh food and meet local growers. These events make central north carolina a top spot for food lovers.
Arts, Culture & History
You can dive into the arts, culture, and history of the Piedmont Region with hands-on experiences and local stories. This area gives you a mix of museums, galleries, historic sites, and live performances. Let’s see what you can explore.
Museums & Galleries
You get to visit some of the most popular museums and galleries in central North Carolina. Each spot offers something unique. Here’s a quick look:
Museum/Gallery Name | Main Attractions |
|---|---|
Old Salem Museums and Gardens | Living history town settled by the Moravian community in 1753. |
Reynolda Village | English Village model with boutique shops in historic buildings. |
International Civil Rights Center & Museum | Honors Greensboro’s role in the fight for freedom, equality, and justice. |
High Point Museum | Highlights local history and stories of North Carolina’s first residents. |
Greensboro History Museum | Focuses on local history and significant events. |
Tannenbaum Historic Park | Annual live reenactment of the Battle of Guilford. |
Blandwood Mansion | Tours of a historic Victorian estate. |
Museum of Old Domestic Life | Hands-on museum with artifacts from local Quaker families in the 1800s. |
You can walk through old salem museums & gardens and step into a living history town. The International Civil Rights Center & Museum lets you learn about Greensboro’s role in the fight for justice. Reynolda Village gives you a taste of English charm with shops and gardens.
Historic Sites
You can visit historic sites that tell the story of the Piedmont Region. Alamance Battleground shows you where a key battle happened. Historic Stagville lets you see one of the largest plantations in the South. Duke Homestead shares the history of tobacco farming. The Gaston County Museum brings local history to life with interactive exhibits about textiles, farming, and community life. You get a real sense of what shaped the region.
Performing Arts
You can catch live shows and music at local venues. The area has theaters and symphonies that host events all year.
Venue Name | Description |
|---|---|
Lee Street Theater | Diverse programming including original plays, musicals, and dance performances. |
Piedmont Players | Historic Meroney Theater and Norvell Theater with various productions. |
The Salisbury Symphony | Orchestral music events and music education programs. |
You can watch a play at Lee Street Theater or enjoy a concert with the Salisbury Symphony. Art galleries and live music venues in cities like Greensboro and Winston-Salem give you even more ways to experience the arts.
Tip: Many museums and theaters offer free or discounted admission days, so you can enjoy culture without spending much.
Family-Friendly North Carolina Piedmont Activities
Looking for north carolina piedmont activities that your whole family will love? You have plenty of options for things to do with kids, from wild animal encounters to hands-on learning and lively events. Let’s check out what makes this region a top spot for family fun.
Zoos & Parks
You can start your adventure at some of the most popular zoos and parks in the area. The North Carolina Zoo in Asheboro gives you a chance to see hundreds of animals in the world’s largest natural habitat zoo. Greensboro Science Center combines an aquarium, zoo, and ropes course, so you get a full day of north carolina piedmont activities in one place.
Attraction | Location | Description |
|---|---|---|
North Carolina Zoo | 4401 Zoo Parkway, Asheboro, NC | The world’s largest natural habitat zoo, home to hundreds of animals. |
Greensboro Science Center | 4301 Lawndale Dr, Greensboro, NC | A popular spot featuring an aquarium, zoo, ropes course, and more, ideal for family visits. |
You can also visit local parks like City Center Park in Greensboro or LeBauer Park, where you find playgrounds, splash pads, and outdoor movie nights. These parks offer north carolina piedmont activities that keep kids entertained all year.
Kid-Friendly Museums
You have access to museums designed just for kids. Marbles Kids Museum in Raleigh lets children explore interactive exhibits and join educational programs. The Museum of Illusions in Charlotte brings science to life with optical illusions and hands-on displays. These museums make learning fun and give you plenty of north carolina piedmont activities for curious minds.
Events & Festivals
You can join family-friendly events throughout the year. The region hosts festivals that celebrate culture, food, and the changing seasons. Here are some favorites:
Event Name | Location | Description |
|---|---|---|
International Village Food and Music Festival | Winston-Salem | A cultural celebration with food and music suitable for families. |
Latino Heritage Festival | High Point | A festival celebrating Latino culture with family-friendly activities. |
Hi-Fest | High Point | A multicultural celebration with various activities for children. |
UNCG International Festival | Greensboro | An event showcasing international cultures, great for families. |
World Cultural Festival | Wake Forest | A festival featuring diverse cultures, ideal for family participation. |
Greek Festival | Winston-Salem | A celebration of Greek culture with food, music, and activities for kids. |
Autumn Leaves Festival | Mount Airy | A seasonal festival showcasing local produce, perfect for families. |
Yadkin Valley Pumpkin Festival | Yadkin Valley | A family-friendly festival celebrating the pumpkin harvest. |
Apple Fest | Winston-Salem | A festival focused on apple-related activities, great for children. |
You can find free family-friendly events in the Piedmont Triad region, including story times at the Greensboro Public Library and hands-on activities at the Miriam P. Brenner Children’s Museum. Seasonal festivals at City Center Park and outdoor movie nights at LeBauer Park add even more north carolina piedmont activities to your calendar. These events give you a chance to make memories with your kids and enjoy the best the region has to offer.
Tip: Plan your visit around local events for extra fun and unique north carolina piedmont activities.
Places to Visit in the Piedmont
Looking for the best places to visit in the Piedmont? You have so many options in central north carolina. Each city and small town offers unique experiences, from shopping and pottery to festivals and quirky landmarks. Let’s explore what makes these destinations special and why you should add them to your travel list.
Greensboro
Greensboro stands out as one of the top places to visit in the central piedmont region. You’ll find a mix of outdoor beauty, family fun, and cultural attractions. Whether you want to stroll through gardens, catch a show, or dive into history, this city has something for everyone.
Attraction Name | Unique Features |
|---|---|
Tanger Center | A 3,000-seat auditorium that hosts major shows, providing a more intimate experience than larger venues. |
The Bog Garden | Features elevated boardwalks and a re-circulating waterfall, allowing visitors to enjoy natural wetlands and wildlife. |
Celebration Station | A family-friendly venue with go-karts, arcade games, and mini-golf, perfect for a full day of fun. |
Gateway Gardens | Includes a Children’s Garden with mazes and sculptures, ideal for kids to explore and play. |
Greensboro Arboretum | Free entry with diverse plant collections and special display gardens for nature enthusiasts. |
Guilford Courthouse National Military Park | A historic site with monuments commemorating the Revolutionary War, offering a glimpse into history. |
Elsewhere Modern Art Museum | A transformed thrift shop featuring quirky art and installations, inspiring creativity in visitors. |
Greensboro Science Center | Combines an aquarium, museum, and zoo, making it a comprehensive destination for families and science lovers. |
You can walk the boardwalks at The Bog Garden or enjoy the flowers at Greensboro Arboretum. If you travel with kids, Celebration Station and Gateway Gardens offer hours of fun. History buffs love Guilford Courthouse National Military Park, while art lovers find inspiration at Elsewhere Modern Art Museum. The Greensboro Science Center brings together animals, science, and adventure in one spot. No matter your interests, you’ll find plenty of places to visit in greensboro.
Winston-Salem
Winston-Salem is another must-see city in central north carolina. This city blends history, art, and outdoor spaces. You can step back in time, admire American art, or wander through beautiful parks.
Old Salem Museums & Gardens: Walk through over 100 historic buildings and learn about Moravian culture.
Reynolda House Museum of American Art: Explore a grand estate filled with American art and stroll through lush gardens.
Historic Bethabara Park: Visit the first Moravian settlement, complete with nature trails and 18th-century buildings.
Körner’s Folly: Tour a Victorian home with twisting staircases and hidden rooms for a one-of-a-kind experience.
You can spend the day exploring Old Salem’s cobblestone streets or relax in the gardens at Reynolda House. Körner’s Folly offers a playful look at Victorian design, while Historic Bethabara Park connects you to the area’s roots. Winston-salem gives you a mix of old and new, making it one of the best places to visit in the region.
Tip: Many museums in winston-salem offer free or discounted admission on certain days. Check their schedules before you go!
High Point
High Point is famous for its furniture heritage, but you’ll find more than just showrooms here. This city offers quirky landmarks and hands-on history, making it a fun stop in central north carolina.
World’s Largest Chest of Drawers: Snap a photo with this giant dresser, complete with oversized socks. It’s a playful tribute to the city’s furniture industry.
High Point Museum: Learn about the area’s history and see live demonstrations in the Historical Park. Admission is free, so you can explore without spending much.
You can start your visit with the World’s Largest Chest of Drawers, then head to the museum for a deeper look at local life. High Point is one of those places to visit where you can mix learning with a little bit of fun.
Small Town Gems
The central piedmont region shines with its small towns. These places to visit offer charm, unique shopping, and local flavor. You can find pottery, festivals, and hidden treasures around every corner.
Seagrove: Known as the Pottery Capital of the US, Seagrove features over 50 pottery shops and galleries within a 20-mile radius. You can watch artists at work and pick up handmade pieces.
Piedmont Pottery in Fuquay-Varina: Try your hand at pottery classes or shop for unique jewelry and painted pottery.
Saxapahaw: Enjoy a meal at the Saxapahaw General Store, walk along the river at Saxapahaw Island Park, or catch a live show at the Haw River Ballroom.
Mebane: Stroll down Clay Street for boutique shopping, coffee, and great food.
Burlington: Grab a hot dog at Zack’s or taste classic barbecue at Hursey’s Barbecue.
Concord: Visit Charlotte Motor Speedway for racing excitement or see Speedway Christmas lights during the holidays.
Kannapolis: Explore the NC Music Hall of Fame and learn about racing legend Dale Earnhardt Sr.
Mount Pleasant: Tour Southern Grace Distilleries, a former prison turned distillery.
Midland: Pick pumpkins at Riverbend Farm in October for a fun fall outing.
You can fill your trip with local experiences, from pottery shopping in Seagrove to music and food in Saxapahaw. Each small town brings something different, making them some of the most memorable places to visit in central north carolina.
Note: Many of these towns host unique festivals throughout the year. Check local calendars for events like pottery fairs, music festivals, and holiday celebrations.
No matter where you go in the central piedmont region, you’ll discover places to visit that fit every interest. From big cities like greensboro and winston-salem to hidden gems in small towns, central north carolina invites you to explore, shop, and make lasting memories.
You can discover the best things to do in the Piedmont Region all year. Spring brings blooming flowers and mild weather, while fall offers colorful parks and fewer crowds. Try hiking at Uwharrie National Forest or paddling at Jordan Lake. Mix outdoor fun with museums and festivals. Use local sites like VisitRaleigh.com and Piedmont Regional Attractions for up-to-date info. Plan day trips from Charlotte or explore Greensboro’s top spots. Ready for adventure? Start planning your Piedmont getaway today!
FAQ
What are the top free things to do in the Piedmont Region?
You can hike at state parks, visit local gardens, and explore museums with free admission days. Many outdoor spots offer free parking. Check city calendars for free festivals and events.
Tip: Try Dorothea Dix Park in Raleigh for free outdoor fun!
What should you pack for a day trip in the Piedmont?
Bring comfortable shoes, a water bottle, sunscreen, and a hat. Pack snacks for hiking or exploring. If you plan to visit a winery or festival, carry a small bag for souvenirs.
Item | Why You Need It |
|---|---|
Water Bottle | Stay hydrated |
Hat | Sun protection |
Snacks | Quick energy |
What is the best time to visit for outdoor activities?
Spring and fall offer mild weather and beautiful scenery. You can see flowers bloom in spring or enjoy colorful leaves in fall. Summer works for water sports, but parks get busy.
Spring: Flowers
Fall: Colorful leaves
What family-friendly attractions can you find in the Piedmont?
You can visit the North Carolina Zoo, Greensboro Science Center, and local parks with playgrounds. Kid-friendly museums like Marbles Kids Museum offer hands-on fun. Seasonal festivals add extra excitement for families.
What local foods should you try in the Piedmont Region?
You should taste Lexington-style barbecue, hushpuppies, and slaw. Local bakeries serve sweet treats. Many towns host food festivals where you can sample regional specialties.
Don’t miss the Lexington Barbecue Festival for the best flavors!

